Obesity is the global health problem that causes various serious health risks like diabetes, cardiovascular disease, osteoarthritis, endometrial cancer, etc. Junk food and unhealthy diet are the two main reasons behind the increase in obesity rate. However, people become very health conscious and begin to practice weight reduction exercises and follow healthy tips to lose weight. The few simple and healthy weight loss tips can help you reduce excess body fat, such as:
1. Aim for practical weight loss goals: 1 to 2 pounds per week is a healthy weight loss. The sudden reduction can cause other health problems and does not last longer.
2. Control your diet: the person must control their daily food consumption. It helps to calculate the calorie count and make a diet plan accordingly.
3. Get Motivated – Stay Inspired to Lose Weight. You can hang a picture of a slim or perfect figure that you want to achieve or a pair of skinny jeans, you want to tuck in.
4. Surround yourself with people who support you: the support of family and friends helps you lose weight, than that of people who do not have a friendly or supportive environment.
5. Be regular with your exercise regimen: Studies show that regular exercise and rigorous physical activities reduce additional body sagging, such as walking, biking, jumping rope, etc.
6. Control portions: the proportion of each intake has a lot to do with weight loss, especially the proportions of fat and sugar. The small proportions are low in calories and make you feel full.
7. Reduce the consumption of foods rich in calories: it will not hurt to eat a small treat of food like a piece of cookie or half a piece of chocolate. You only need to take them in limited amounts and balance the extra calorie count with exercise.
8. Change the habit of picking up food from the refrigerator: Obese people generally have a habit of picking up and eating foods stored in the refrigerator that make them fat. Try to get rid of this habit or store plenty of fruits and healthy snacks in the refrigerator.
9. Prepare and follow the healthy food list: You can make a list of recipes or healthy foods that help you lose weight.
10. Avoid fasting: There is a myth that fasting helps reduce weight, but the fact is that it causes obesity. Regular meals and healthy snacks play an important role in weight management.
11. Eat lots of raw vegetables and fruits: a plate full of raw vegetables and fruits has a higher satiety value and a low calorie count, replace it with junk food such as hamburgers, pizzas, sodas, etc.
12. Add ‘Impulse Fruits’ – Some fruits don’t require a lot of cutting, slicing, and prepping, add them to your diet like grapes, bananas, apples, pears, etc.
13. Make some smart changes, like using skim or dual-tone milk, low-fat cheese, cream, and snacks. You can prepare low-fat recipes.
14. Count on Liquid Calories: The high caloric value of sodas and soft drinks makes you flabby, such as sports drinks, iced tea, alcoholic beverages, and so on. Drink a lot of water, you can flavor it with lemon, cucumber or mint.
15. Eat slowly: Slow down your eating speed, as it takes almost 20 minutes for the stomach to transmit a message to the brain that it is now full.
16. Drink water before eating: it is recommended to drink two glasses of water before eating. Helps reduce food consumption.
17. Use small serving bowls – Small plates, glasses, and knocks will help reduce your food intake.
18. Avoid eating late at night – after eight it is too late for dinner or a snack. The evening meal adds a lot of Kgs.
19. Get Active and Walk Every Day – Health experts recommend walking 4-5 miles every day. The distance depends on the length of your steps.
20. Get a good night’s sleep.
