Here, in reverse order, are your seven essential swim training tips for swimmers just like you. These tips have what it takes to help you become a winner;
We often hear in retail, the important thing is; Location, location, location. What are three of the most important components of swimming? Technical, technical, technical. Why?
Swimming tip n. 7: technical. So Speed
As a woman, when you learn a new skill or change your style, you should swim slower for a while, before trying to swim faster (by the way, the same applies to men). This can be frustrating as it can go against your natural female racing instinct. However, the more you do something, good or bad, the more it becomes a habit.
For example, if you have a bad pull on your arm, think about how many times you reinforce that bad habit during a single practice. When trying to swim quickly, it is natural to focus your attention on going fast and not necessarily on maintaining your improved technique. So, until you have your new swimming technique well established, swim a little slower. So, it is much more likely that you will be able to maintain your new and better technique later on.
Swimming tip n. 6: one thing at a time
What happens at home when you do too many things at once? If you’re like us, dinner burns, clothes wrinkle, and the phone doesn’t answer. Now, let’s take that lesson to the pool;
Ladies, a swimmer can make great strides in power, speed, efficiency, and endurance by working to improve only one training variable at a time. Called parametric training, it is an important part of various swimming training programs. Once a particular variable has been mastered, (for example, respiration), the next variable (for example, stroke length) can be entered.
Swimming tip n. 5: drink like a fish
As Mr. Brinkley, your high school science teacher told you, your scientific name is H-2-O. Commonly known as water. Look at it, girls;
Fluid intake is essential on dry land. But it is especially important during swimming training and competition. Although swimmers work in the water and may not appear to sweat, there is still considerable fluid loss in an average session. Bring a bottle of liquid by the pool and sip regularly during a training session and before a swim competition. Maybe science class wasn’t a waste of time after all.
Swimming tip n. # 4: train like a fin
On the TV show, Flipper was supposedly a male dolphin. Is not true. The animal that actually played Flipper was a female acrobatic dolphin off the coast of Texas.
Flipper could swim in circles around mere humans (especially men). We could learn from that. Among other benefits, the occasional use of swim fins or flippers can help you achieve a better body position (albeit artificial). You will learn to become familiar with what this best position feels like. Then you can try recreating your ‘fin’ position later, during a tougher workout or swimming competition.
Swimming tip n. 3: breathe easy
Swimming, more than any other sport, demands that your lungs deliver oxygen to the rest of your body at an extremely high rate and at exactly the right time. Otherwise, you will be breathing water (more commonly known as drowning). Effective breathing (inhaling and exhaling) is critical to converting oxygen into the energy needed to move through the water, maintaining the correct pH levels in your body and enough carbon dioxide for bodily functions.
Try this breathing technique by walking on dry land before trying it in the water; As you inhale, inhale a large, rapid volume of air. When you breathe out, deliver a long and even discharge of air. Maintain this air blast for the entire arm cycle of your stroke (for example, 3 seconds). At the end of the exhalation phase, take a small inhalation action. This will allow you to completely empty your lungs, ready for the next intake. Give it a try next time on the way to the pool.
Swimming tip n. # 2: become a TV star
We almost made it, big time in Hollywood. But we only had enough bus fare to get to Toledo. Now, it may not be a big screen drama, but we can all appear in educational videos. Have your coach or a friend record a video while in the pool and then criticize yourself. You would be surprised. And it is very likely that you can improve at least one facet of your stroke.
Swimming tip n. # 1: stay positive
Strive for optimal performance, not maximum performance. Emphasize the things you can control (so forget about your boyfriend, husband, or partner). You can only control your own performance, so put your emphasis on good technique and personal best times. Anyone can achieve improvements in these areas, while winning a gold medal can only be achieved by a select few (including you). You will enjoy training more if you can see yourself progressing. And if those around you are cheering you on and praising your achievements.
