Health Fitness

The 1 Change To Your Diet That You Have To Make
Health Fitness

The 1 Change To Your Diet That You Have To Make

I’ll admit that I’m not obsessed with food – I’m not someone that counts calories or obsesses over whether or not to have a biscuit with my tea. However, I am someone that doesn’t want to die early because of what they eat, and I don’t think I’m alone in that. I believe in eating […]

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Health Fitness

Running, burning fat and breaking myths

This article first appeared in IMPACT magazine. Some race for the sheer joy of it, while others see it as a proven method of not looking like the Michelin Man. He confesses that I am always looking for the definition of abs, which is not easy for a beer lover in his forties. While keeping […]

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Health Fitness

Healthy Diet Plan To Lose Weight – Feel Better With A Healthy Diet To Lose Weight

How would you like to follow a healthy diet to lose weight? Have you ever wondered about the side effects of weight loss surgery and diet pills? If so, you have come to the right place at the right time. With a healthy diet weight loss plan you will feel better, you will look beautiful, […]

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Health Fitness

Kenpo P90X explained

P90X is an exercise program developed by fitness expert Tony Horton to help people get fit and totally transform their bodies in just 90 days. One of the exercise videos on the system is called Kenpo X. Not many people may know what Kenpo is, especially if you are unfamiliar with martial arts or are […]

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Health Fitness

15 steps to lose weight

Without a doubt, spring is a wonderful season. Everyone wakes up from winter sleep, the long-awaited sun finally appears and we want to sing, dance, fall in love and fly. Only those whose excess kilograms prevent them from flying can argue this. Some of us can’t even get off the ground, let alone fly. A […]

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Health Fitness

The best tips for an easier workout

If you’re at a stage where you don’t enjoy running as much, check out these DoRunning tips, all aimed at helping you save time and effort so you can enjoy running again. 1. If possible, establish a routine and run at the same time every day. If you’re deciding when to fit into your career, […]

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Health Fitness

The Atkins Diet – A Heart Attack In The Wait?

Researchers at the University of Athens in Greece have found that people, and specifically women, who eat large amounts of protein but very few carbohydrates have a higher risk of heart attack. The type of diet, like a typical Atkins diet plan, restricts amounts of items like potatoes, bread, rice, and pasta, in favor of […]

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Health Fitness

Stop Focusing on Weight Loss, Focus on Health Instead

Losing weight can be a very dangerous process for many people. When you focus only on weight loss (diet, cardio), you are not strengthening your body; rather, you are tearing it down. Diet after diet causes a slowdown in your metabolism; something your body needs to overcome every day. Cardiovascular exercise, on the other hand, […]

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Health Fitness

Turbulence Workout Review: “The Newest Popular Workout Routine”

Writer for popular magazines like Men’s Health and Oxygen Magazine, Craig Ballantyne, a professional fitness expert, designed a total body fat loss routine now known as Turbulence Training. Craig designed a short, intense workout that lasts less than an hour because he believes most people can’t spend more than two hours in the gym, jogging […]

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Health Fitness

The Pros and Cons of the Sonoma Diet!

Can you imagine sunbathing while enjoying a plate full of fresh fruits, vegetables, whole grains and lean meats? Between each serving of food or food, are you sipping a glass of good wine, mindful of your location surrounded by hikers, cyclists and small slopes dotted with olive trees? Well, whether you can or not, this […]

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