Category Archives: Health Fitness

A Yoga Teacher Training in Vancouver Can Help You Open a New Career

Yoga Teacher Training The very first step in getting a Yoga teacher certification is to get approved by the local Board of Certification. Once you get this, you will be able to set up classes in your area and get your teaching license. These teachers will be well trained and will know how to instruct […]

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Natural Male Model Workout – What Does Abercrombie’s Routine Look Like?

Abercrombie work out The exercise routine has 5 stages, which includes a bonus stage. Each stage lasts for two months and the bonus cycle is simply 21 days to “shrink the muscles.” All training is done on an empty stomach. Stage 1: sarcoplasmic hypertrophy to build muscle mass quickly This phase uses the principles of […]

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Kenpo X review

You decided to do an hour of cardio several times a week to get your heart rate up and get fit. What are your options? Treadmill? Stationary bike? Elliptical? It’s no wonder you’re procrastinating. Let me introduce you to Kenpo X. Kenpo X is part of the world famous P90X fitness program. Put on your […]

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How to do aerobics for maximum benefit

How does your weight look these days? When you step on the talking scale in the bathroom, do you ask one of you to get off? Bathroom scales are ruthless in that sense, because they always tell it like it is whether you like it or not. Yes, your weight tends to fluctuate up and […]

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Exercising Safely During Summer Heat

When you start playing sports in the summer, it is important that you understand how you will stay safe. There are many people who have a hard time understanding the changes to make when playing outdoor sports in the summer. First, you need to make sure that you understand how you will stay hydrated. There […]

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Why a Hollister Model Diet and Exercise Routine Is So Different Than Yours

Why do Hollister models who sport a good amount of muscle mass look so different from the average bodybuilder in gyms today? Could there be a reason your muscles look more visually impressive than an average weightlifter’s or is it due to good genetics? Is it possible to be as slim and fit as these […]

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How can high intensity interval training (HIIT) reduce man boobs and cure gynecomastia?

Some people will suffer from a high fat content which will create all kinds of problems. They need some vigorous exercise to reduce their calories. According to the popular saying, too much of anything is useless. Therefore, high intensity workouts are mandatory to remove excess calories from your body. Finally, I advise you to go […]

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Explanation of female body types: how to go from mesomorph to hourglass

In your quest for an hourglass figure, you may find that despite your hard work, you are not getting the results you want. Annoying, huh? Have you considered the effect your body type can have on your progress? If not, you should. Your body type and shape can affect whether you are getting the most […]

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Regular sessions of cardiovascular exercises

Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs work properly; that’s why it’s called “cardio”. Cardiovascular exercise promotes the loss of body fat. It is useful to reduce the level of appetite in many people. For people with diabetes who have well-controlled […]

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Home Fitness DVDs are valuable tools for exercising

Since the days when Jane Fonda and her group of jocks in tights and leg warmers on VHS, That’s Video Home System for those of you under the age of 25, you have loved the convenience of exercising at home. VHS has already gone the way of the dinosaurs, but home fitness fanaticism is still […]

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