Category Archives: Health Fitness

Lose Weight With Hypnosis And Get Rid Of Your Emotional Dependence On Food

Many people are overweight simply because they are emotionally dependent on food. If you are one of them, you know how it feels. That box of cookies isn’t just a tasty treat; instead, it is a powerful addiction that fills an emotional void. How can you tell if you are addicted to food? Ask yourself […]

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Are you suffering from the 21st century syndrome?

You are always tired? Do you feel irritable, dizzy when you stand up quickly, have low sex drive, have a hard time concentrating, crave salt or sugar, and have trouble with your digestion? Perhaps you have had more coughs and colds than usual? If these symptoms sound familiar to you, aside from the fact that […]

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Can you eat unlimited amounts of fruit on the Nutrisystem diet?

There is no question that fruits and vegetables are an important part of the Nutrisystem diet. Some people want to make the most of this and wonder if they can eat an unlimited amount of fruits. I’m not surprised that more people ask about eating fruits than vegetables. I heard from someone who said, “I […]

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How to minimize your calorie intake

To reduce their weight, people need to eat less and burn more calories. This may sound simple, however, in reality, reducing your daily calorie intake is not easy and can leave you irritated and ready to quit smoking. When trying to lose weight, it is vital to take things one day at a time. Strive […]

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Our "Everyday’s bread" It should be more than just your daily bread. So what should we be eating?

Many of us will know or have heard the prayer “Give us our daily bread today.” In fact, we all need daily sustenance at least once or twice, but better yet, three times a day. Most animals, birds, and fish continually eat food. Many spend all their waking hours feeding, hunting, and foraging for food. […]

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COVID-19 Antibody Test

COVID-19 Antibody The COVID-19 antibody test will detect antibodies against the COVID virus. Most people develop IgG antibodies seven to 10 days after developing symptoms of the infection. These antibodies remain in the blood after the virus has passed. Positive results will indicate that you have been recently infected and have the capacity to protect […]

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Online Yoga Alliance Pre and Postnatal Yoga Teacher Training

Online Yoga Alliance Pre and Postnatal Yoga The best way to learn to teach yoga for pregnant women is to complete an Online Yoga Alliance Pre and Postnatal Teacher Training course. These programs will train you about the physical, mental, and emotional changes that happen during pregnancy. You will learn about the benefits of a […]

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Why You Should Pursue a Certificate in Meditation

Pursue a Certificate in Meditation A Certificate in Meditation is a comprehensive course that teaches meditative techniques and their effects on the human body. The course includes discussions of religious traditions, the benefits of various types of meditation, and the skills necessary to teach meditation. Students will also be trained in mindfulness meditation, which is […]

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Online Yoga Teacher Training Certification in 2021

Yoga Teacher Training Certification If you’re considering getting an online yoga teacher training certification, you’ll want to choose the best course for you. You don’t have to go for the most popular course, or the most expensive one. While it is possible to get an online YTT certification from a higher-end institution, you may want […]

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Chocolate Sponge Cake Without Eggs

There is something terribly delicious about the smell of freshly baked cake. It just tempts a person to eat something. Most baking recipes call for a lot of butter and eggs, especially sponge cake that has at least 6 eggs as a basic ingredient. My husband was recently diagnosed with high cholesterol and advised to […]

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