Health Fitness

Health Fitness

The great protein debate

Are high or low protein diets superior? How much protein does one need? Is animal protein necessary in the diet? The following are observations based on working with many clients over the last two decades. What is protein? Proteins are substances made up of smaller chemicals called amino acids. Amino acids are compounds that have […]

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Health Fitness

Vegan Thanksgiving: Cauliflower and Fennel Gratin

This may be the most delicious thing I’ve ever made. I know that I am very excited about the food that I prepare for this blog, but this gratin was really transcendent. Creamy on the inside, crispy on the outside, gloriously caramelized onions and fennel, a Thanksgiving dream come true. I’ve been thinking about the […]

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Health Fitness

Gelatin, an important ally to lose abdominal fat

Nutritionists talk about the benefits of gelatin for health and beauty. Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a children’s food. But after several studies, experts assure that it provides health benefits to people of all ages, working, for example, as an important source of collagen, a protein […]

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Health Fitness

Lose Belly Fat – Upgrade Your Walking Plan and Lose More Inches

Do you want to speed up your weight loss results? Yes? Excellent. To flatten your belly and really stretch your waist, then you’ll want to implement this 3-move workout. You won’t need any equipment, no floor work and the best part is you can do this in 10 minutes. These are the movements, implement them […]

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Health Fitness

Lifestyle changes to maintain a healthy weight

For those of us who have been overweight and were finally able to shed those unwanted pounds and for those who still want to lose some weight, thinking in terms of lifestyle changes is more beneficial than dieting. This is especially true for long-term weight maintenance. The ability to purchase more food products that contain […]

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Health Fitness

How to increase metabolism: tips to speed up metabolism quickly

Metabolism basically means the rate at which our body burns calories per day. Is it possible for me to increase metabolism? The answer is yes. To increase metabolism, you need to be careful about your diet plan and exercise plan. If your metabolic rate is slower and you’re eating more, it means you’re burning fewer […]

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Health Fitness

Eating healthy means cutting fat

Your path to a healthier New Year goes right through your stomach. Achieving adequate caloric intake will help you lose weight and then help keep it off. The United States Department of Agriculture (USDA) recommends a diet of around 2,000 calories per day for the average American; its dietary guidelines are reviewed and updated every […]

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Health Fitness

10 ways to burn an extra 300 calories a day

Do you want to lose extra pounds by burning calories but hate diet food and strenuous exercise? Listed below are the easiest ways to burn an extra 300 calories during the day. 1. Dance: Join an aerobics class near you or just tune into a workout playlist on your favorite music app and do a […]

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Health Fitness

Gliding Foods Spell Weight Regain for Weight Loss Surgery Patients

For most people, eating sliders is a good thing. Popularized by the American food chain, White Castle, a slider (originally slyder) is a miniature grilled hamburger or cheeseburger on a steamed bun often served with onions and pickles with dill and other condiments. . Originally selling for five cents a piece in the 1940s, it […]

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Health Fitness

4 Self-Marketing Strategies That Deliver the Knockout Blow to Prospecting or Cold Calling

For some strange reason that I don’t understand, there are many people who want to fight and resist the implementation of systems to generate business. Advocates of cold calling and prehistoric prospecting techniques do so because they are afraid of change or do not grow mentally. If I want to travel from Colón to Toledo, […]

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