Category Archives: Health Fitness

20 healthy tips to lose weight

Obesity is the global health problem that causes various serious health risks like diabetes, cardiovascular disease, osteoarthritis, endometrial cancer, etc. Junk food and unhealthy diet are the two main reasons behind the increase in obesity rate. However, people become very health conscious and begin to practice weight reduction exercises and follow healthy tips to lose […]

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Easy ways to lose weight fast: "Safe shot" Method for women

Want some easy ways to lose weight fast … with what’s called the “SURE-SHOT” method for women? Basically, you get a proven method that removes pounds and inches of disgusting fat from your waist, thighs, buttocks, and hips. Easy ways to lose weight fast Safe exercise n. # 1: turn until you get a little […]

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High in fiber and protein for weight loss

Have you tried for a long time to lose weight but nothing you do will help? If so, you are not alone. Many people hate the way they look and feel uncomfortable wearing their clothes. They do not like to search for new and larger clothing sizes. They don’t like to feel like people are […]

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Lose weight to be healthier

Weight loss goals can have different intentions behind them. People have different reasons for trimming their waist. Believe it, they are more than interesting to read. Some want to lose weight before their D-day, others want to cut fat accumulation to fit in their favorite dress, and still others to impress their peers. But who […]

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Goodbye Belly Fat – Burn Belly Fat Quickly With These Unusual And Simple Fat Loss Exercises!

Say goodbye to belly fat. I will show you how to burn belly fat fast with some simple and unusual fat loss exercises. If you exercise a lot but don’t lose fat, READ THIS NOW! Bye Bye Belly Fat – Burns Belly Fat Quickly 1. Walk inclined with deep breathing To force your body to […]

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Famous food scientist on how to lose weight and keep it off!

While eating healthy and getting the right amount of exercise takes some work, it doesn’t really mean you have to put in a heroic effort. If you’ve had enough of the fad diets, it’s time you got out of the bandwagon and followed the real weight loss tips. Celebrity weight loss usually includes private chefs, […]

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Easy Weight Loss Tips: Learn How To Lose Weight Quickly

The first thing that most teens who want to lose weight quickly think of is reducing their food intake. It may work to some extent for some, such as those who are slightly overweight, but many others have found that it is not exactly the best solution as they are constantly feeling hungry and miserable. […]

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Losing weight without exercising: is it possible?

Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise you will not lose weight. Of course, this is partly true. However, the vast majority comes down to their diet. […]

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My experience with using raspberry ketone for weight loss

The beginning of my journey I first heard about raspberry ketones from a well known TV doctor. This was just over a year ago when I began my weight loss journey. By the time he wasn’t taking any supplements, he had recently started eating healthier and started walking and working out at the gym a […]

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Eliminate Unwanted Fat With These Tips!

There are 12-step programs everywhere in modern society. They make it easier for you to stop drinking, think much more positively, and even deal with hoarding. Losing weight has also become a considerable goal for these particular classes. That said, you don’t need to start a long, drawn-out program to get in shape. Just follow […]

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