First of all, my heart goes out to all those who have lost a loved one. Professional grievance counseling is not for everyone and there are other ways you can remove the painful grievance feelings you feel inside.
There is also the “stigma” associated with grievance counseling or any type of counselling. The idea or thought of being advised by someone can be too much for some. And this is understandable. We don’t like to feel that we are emotionally “weak” or unable to deal with our own pain and loss.
All of the techniques described below are forceful. These grievance counseling techniques confront the emotional pain of your grievance head-on and are designed to give you back the control and power to overcome your own pain and loss. The top 5 complaint counseling techniques are:
1. EFT – EMOTIONAL LIBERATION TECHNIQUE
EFT involves tapping meridian energy points on the face and upper body to permanently eliminate grief, pain, and sadness. It works for everyone and it only takes a few sessions to permanently eliminate your complaint and pain. For best results, find an experienced EFT practitioner. PS This technique really works!
2. HEALING WITH TIBETAN SOUND
This is an amazing and very simple technique that can transform any negative emotion, including pain, into love in just 15 minutes. The technique uses 5 basic sounds to express negative emotion, neutralize it, and then replace it with a feeling of love. See below for a link to five free teaching videos and learn how to do this today.
3. VIPASSANA MEDITATION
This form of meditation will help you overcome your inner grievance. There is a Vipassana meditation center in almost every city in the world. You would need to attend a 10-day silent meditation retreat to gain the benefit of it being used as a self-help technique for complaint counselling. With the breathing techniques you are taught, and due to the fact that it is completely silent, which means you are forced to be “still” and face your inner pain, this self-help technique of grievance counseling uncovers deep layers of grievance. , layers you thought you didn’t even have. It’s not for the faint of heart, but it’s the most amazing experience you can ever have. And everything is free, including food and lodging. They only ask for a donation to pay the next student and it is up to you what you want to pay.
4. DIARY OF YOUR FEELINGS
This is a tried and true method of expressing your deep feelings of hurt and hurt. And every time you express your feelings by writing about them, your feelings of grievance and emotional pain become less and less. It may sound incredible that writing about your feelings can make you feel better and reduce your pain, but it does!
5. HYPNOTHERAPY – EMOTIONAL RELEASE THERAPY
Deep grief and emotional pain all reside within the subconscious mind that “feels.” And EXPRESSING your painful emotions of grief is the best way to get over your grief. When you hold on to your painful emotions, they start to build up and get bottled up over time. When you start to express them, you start to release them, one onion layer at a time. But you have to start with the first layer, and don’t panic! Expressing sorrow and pain is a very spiritual experience and you are truly one with God when you do this! A trained hypnotherapist who specializes in the emotional expression of grief and pain will take you to very deep levels of emotional expression by accessing your subconscious “feelings” mind. You may have to do a little legwork or phone around to find someone who specializes in this area, but it’s definitely worth it.