Leg training is a brutal type of training that many stay away from. Many think that leg training is running or working out in the gym, and yes, this is a form of leg training, but leg training is much more and more brutal than anyone might think.
Bodyweight training has come a long way, and just as it was making a comeback, bodyweight training took another direction, moving from the more traditional standard bodyweight to gymnastic or circus-like movements using roughly the same repetition scheme as training. with traditional weights.
High rep bodyweight training is often overlooked as a way to just condition the body and conditioning is the only benefit. The fact is that when people try high rep conditioning, they find it extremely difficult and instead of saying it’s too hard, they switch to less volume and more rest time.
Today’s society has more people training than ever before, and there are many types of training, there is something for everyone and everyone has the best way to train. The problem is that people either don’t stick with things long enough to get results or the training is too hard to do and they move on.
Most people focus on glamorous muscles, muscles that look good and aren’t very useful. Magazine covers show the amazing muscular body of a man or woman that people think they can relate to and it’s actually a dream.
The higher the reps and the higher the intensity, the harder the muscles will work and the more oxygen will be needed in the muscles and this is what most men give up on, this is called training to failure.
Holding on to failure trains the body to quit when the going gets tough, when you push yourself a little further you build mental toughness.
Leg conditioning is a whole different animal, it’s the most results-producing type of exercise you can do to build muscle, burn fat, and develop a level of conditioning that’s almost superhuman. For years I avoided any real leg training because I thought it would slow me down. Years later I found out that high rep leg workouts are exercises that men do.
Anyone can train their upper body and most focus the majority of their training on muscles that can be easily displayed.
The upper body is idolized, while the lower body is demonized. It’s a wicked way to live, but the benefits are great.
The training that can be used is 50 jump squats and 50 push-ups resting for 1 minute and repeating this 3 times. Amazing benefits from the simple concept.
