Metabolism basically means the rate at which our body burns calories per day. Is it possible for me to increase metabolism?
The answer is yes. To increase metabolism, you need to be careful about your diet plan and exercise plan. If your metabolic rate is slower and you’re eating more, it means you’re burning fewer calories than you’re taking in, creating a perfect environment for weight gain. To lose weight, increase your metabolism by following these tips:
Increase the size of your muscles with strength training, the size of the muscles is directly proportional to the metabolic rate, which means that the more muscle size you have, the faster your metabolic rate. Therefore, do strength training exercises three to four times a week to increase your metabolism.
Eat a smaller diet 6 to 8 times a day consuming nutritious items such as fruits and dark green leafy vegetables, tomatoes, blueberries and other fruits, whole grains. Eat a high-protein diet as protein intake stabilizes the amount of insulin in the bloodstream. It is highly beneficial for you and your metabolic rate.
Do not choose to fast by depriving the body of a regular supply of nutrients in a misguided pursuit of precipitous weight loss. Do aerobic exercise such as walking, swimming or biking, jogging, aerobic dancing, the added bonus of increasing your metabolism for 4 to 8 hours after you stop exercising.
To speed up your metabolism, try not to skip meals and breakfast. Drink at least 6 to 8 glasses of water a day. Increase your daily physical activities such as: brushing your hair, walking the dog, going for an evening walk with friends and family, taking the stairs instead of the elevators. Don’t try to eat less than 1,200 calories a day; this will slow down your metabolism. Eat foods rich in complex carbohydrates and protein, this will make your body work much harder, resulting in increased metabolic rate.
