What exactly is hypnosis for weight loss?
It’s not what you think of when you imagine a magician standing on stage, waving a clock and making people cackle like chickens. Instead, true hypnosis for weight loss has a lot of research to back it up!
Your emotional dependence on food rests deep within your subconscious mind. Somehow, your subconscious has grasped the idea that eating is the only way to feel better. Instead of focusing on the negative feelings around you, you focus your attention on how good the food tastes. That way, you don’t have to feel anything bad.
When you lose weight with hypnosis, you will enter a trance state, where you will be very open to suggestions. From there, you can train your subconscious mind to focus on other activities when the going gets tough, rather than on food. You could train your subconscious to take you around the block when you’re feeling stressed, or to close your eyes and take a few deep breaths when you’re depressed.
By training your subconscious in this way, you are giving it a healthier alternative to cope with the situation. Very soon, you will realize that you crave food for what it is, a tasty treat, rather than an emotional crutch!