The connection between self-esteem and positive thinking

People with low self-esteem have a hard time adopting a positive outlook on life. Childhood experiences play an important role in developing self-esteem, although self-esteem is also a mix of your external achievements and your internal confidence. The good news is that anyone can improve her self-esteem and maintain a positive outlook on the world.

First, you need to work on your self-image.

self image and success

The most common attribute you will find among successful people is a positive attitude. The bottom line is that confident and successful people all (or almost all) display a positive attitude.

However, it is not something that they simply show. It is something that permeates their very being, something that radiates from them. Positivity is an automatic response to a given situation; this thought process is what they are.

This positive attitude stems from confidence in your own abilities and skills. They know they have the capabilities to achieve their goals. They have a positive image of themselves.

Self-image is based on how you see yourself in comparison to society as a whole.

More specifically, it is based on these factors:

  • How do you see your weaknesses and strengths?

  • How much you treasure your beliefs and personal ethics

  • How you see and accept your physical appearance

  • How do you perceive others to see you?

  • How well you maintain good hygiene

Someone with a strong and positive self-image thinks highly of themselves as a person, as well as their skills and abilities. A negative comment from another person cannot influence this opinion. A mistake they make will not influence this opinion. They cannot be crushed by rejection. These are the people who are most successful in life, and their positive view of themselves generally extends to their view of the world and of life.

improve your self image

Many of the following suggestions are easier said than done, but with true dedication, you can make them happen in your life. These tips will help him become a more positive thinker, which in turn will build his self-image and self-esteem.

  • Evaluate your vision of yourself: Explore how you really feel about yourself. This may require keeping a journal of your day-to-day thought processes and reactions to other people and life situations. It is important to identify and become aware of how you really feel about yourself. For example, do you experience intense anxiety when you go on a first date? This can indicate that you lack confidence in how you look or who you are. Do you always need someone to congratulate you? This may mean that you need external validation and your own is not enough.
  • Make a list of your best traits: Not only will this give you instant gratification as you sit back and ponder your admirable features, but it will be physical evidence you can turn to whenever you’re feeling down.
  • Surround yourself with positive friends and acquaintances: You unknowingly (or for some, knowingly) feed off of those around you. By surrounding yourself with positive people, you will become more positive.
  • Learn to receive compliments: Do not reject compliments or tell yourself internally that they are not true because you are damaging your self-image. Once you start accepting compliments, you will subconsciously realize that you possess positive traits.
  • Don’t compare yourself to other people: Let’s compare only to arouse jealousy and defeat. You will continually damage your own image by comparing yourself to others.
  • Choose a social or professional activity that interests you: This will help you discover new talents and interests. Plus, it will help you form new connections with positive people.
  • Learn to say no By allowing others to take advantage of you, you are unconsciously diminishing your value. Sometimes there is a fine line between helping others and letting them take advantage of you.
  • Intentionally strengthen yourself on a regular basis: Say positive things to yourself regularly, like “I’m great because ____.” It will certainly improve your self-image.
  • Serve society: There is a significant joy that we experience when we serve others. Taking the first step to go out of your way to serve is hard, but once you take the step, you will build your self-esteem as you help others.

Working on self-esteem is a fragile process; the assistance of a qualified mental health professional can be a great advantage while traveling. Therapy has this magical quality of facilitating epiphanies naturally through the process of speaking, and a good therapist has the ability to steer you in the right direction to induce deep self-awareness.

Strong self-esteem leads to a positive outlook on life, and vice versa, positive thinkers have strong self-esteem. Learn to think more positively and build your self-esteem, and life will become much more meaningful and enjoyable.

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