neck pillow for bed is recommended
The wrong pillow can make neck pain worse, prolong discomfort and potentially contribute to the development of underlying health issues. Choosing the right pillow can help alleviate or even prevent neck pain, though it’s important to consult your doctor first to rule out any underlying conditions that could be contributing to your neck pain.
Pillow size and loft are two factors that can have a significant impact on your neck pain. While size dictates how much space the pillow takes up, loft determines how high the pillow is. The ideal height for your pillow will vary depending on your body size and sleeping position. Side, back and stomach sleepers will each require a different neck pillow height to keep their head in proper alignment with their spine throughout the night.
To get the most out of your neck pillow for bed, look for one that is firm enough to provide support without overstraining the soft tissues and joints in your neck. This will also reduce the risk of pressure points, which can lead to discomfort and stiffness. The most common cause of pressure points is whiplash, which is often caused by rapid movement or acceleration of the head and can occur in car accidents and in sports.
What size neck pillow for bed is recommended?
Your pillow’s shape will also impact the amount of pressure placed on your neck. Some pillows are curved to cradle the head and encourage spine alignment, while others are more streamlined for those who prefer a sleeker design. Lastly, look for a pillow that is breathable and can be washed regularly to avoid the growth of bacteria. This will help prevent the onset of odor, which can be a big cause of discomfort. Once you’ve established a good size and loft for your neck pillow, consider other factors such as the amount of firmness you desire, the material of the filling, whether you want a removable memory foam insert or not, if it’s allergy friendly and your return policy.
The ZAMATHOME pillow has received numerous endorsements from sleep experts, physicians and physical therapists who recommend it as a top choice for relieving neck pain and discomfort. This pillow is designed with a unique button technology that allows you to adjust the loft and firmness to match your personal needs. During our test, we found this to be an excellent option for those seeking relief from neck pain and tension. It offers a great combination of loft and firmness and combines memory foam wrap with soft hollowfibre filling. Both Fran and Tina slept well on this pillow over the course of a week and commented that it felt comfortable, especially when sitting up in bed.
This is a medium-sized pillow with a queensize or kingsize cover, which means it should fit well on most mattresses. It’s a bit thicker than some of the other pillows we tried, but it provides good support and won’t clump up and flatten too easily. It’s hypoallergenic, breathable and available in many colors and sizes, including a buckwheat version for those who like the feel of this natural material.
