Lose weight using a walking pedometer as a tool
We all know that walking is a great way to lose weight and get the exercise you need, but how many times should you walk to burn calories? One way to solve this is to use a walking pedometer. This type of equipment will help you calculate how far you have walked and how many […]
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How much weight can you lose during sex?
Sport – just thinking about it, we begin to think that this is not for us, it is very difficult, we have to run in the morning, go to the gym. Few will achieve the desired result. But what if you combine business with pleasure, for example, to lose weight and gain shape through wild […]
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To the harness or the collar?
As I was out yesterday, driving around running errands, I saw a lot of people walking their dogs. The last time I saw this it inspired me to write an article on how to walk your dog correctly. This was no different. I saw four or five people being walked by their dogs, this annoys […]
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To the harness or the collar?
As I was out yesterday, driving around running errands, I saw a lot of people walking their dogs. The last time I saw this it inspired me to write an article on how to walk your dog correctly. This was no different. I saw four or five people being walked by their dogs, this annoys […]
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Can protein help with weight loss?
When you start a high-protein diet for weight loss, the dangers won’t seem obvious. In your search for the perfect diet, there are many fad diets that suggest increasing your meat intake as the best way to go. Specifically, ‘low carb’ diets, such as the Atkins diet. The Atkins diet trains you to stay on […]
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Help lose weight and lose belly fat with the natural supplement Eleuthero
This is one of those supplements that I don’t think we hear about enough. It is an excellent adaptogen for sports performance, bodybuilding, or just losing fat. Eleuthero regulates the activity of the adrenal cortex in response to stress. It stimulates the immune system, especially during times of strenuous physical exertion and stress, and seems […]
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What is Pilates and how can it benefit you?
pilates We have all heard of it correctly, many people attend classes regularly, it has a lot of repetition to improve symptoms of back pain and other injuries and is often recommended by many other health professionals and GPs, but there seems to be a variety of opinions of what Pilates really is. The usual […]
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Game versus Biltong beef
Biltong has long been recognized in South Africa as the perfect match for arduous hunting trips, mountaineering expeditions and sitting in on a rugby match. With a growing number of expat communities around the world, biltong, a cured dried meat, has traveled the globe and is gaining popularity among other cultures. Probably because it’s just […]
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Bruce Lee Training and Workouts – Isometrics and Free Weights
Most people are under the misconception that Bruce Lee’s training and workouts consisted of only free weights. In reality, Bruce believed in using different techniques and gadgets to chisel his body into a hard, ripped, and muscular physique. Bruce Lee’s body was years ahead of his time. Remember, in the ’70s, Hollywood movie stars weren’t […]
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Find ways to exercise at home
Making the time to exercise should be a goal for everyone. Exercising will help you lose weight and stay healthy. A couple of examples of ways that people stay active include going to the gym and playing sports. Some choose to exercise in the morning and others at night. Exercising at home is another common […]
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