What is the best exercise to lose weight?
It is difficult to give a specific answer to this question, as it depends on each individual’s unique circumstances and personal preferences. So what I’m going to do in this article is give you some suggestions on what I think are the best exercises for weight loss, and then you can make your own decision. Generally speaking, an exercise that works on your cardio is great for helping you lose weight, as it stimulates your heart rate and forces your body to start burning energy and excess fat. Lifting weights in the gym can make you stronger, but it won’t necessarily help you lose weight, just like crunches will tone your abs but won’t help you lose belly fat.
To play a sport
Sometimes the hardest thing about an exercise routine is sticking with it. By regularly practicing a sport that you enjoy, you can avoid this problem and help you lose weight quickly, obviously depending on the type of sport and the intensity with which you practice. For example, playing squash will help you lose weight faster than, say, golf.
run or jog
The timeless favorite for getting fit and losing weight. Most weight loss exercise programs will inevitably include running or jogging at some point. The great thing about jogging as a weight loss exercise is that you can do it pretty much anywhere and you don’t need any equipment. If you’re a gym member, why not include a hard run on the treadmill as a good warm up before your session?
Start with 10 minutes and gradually build up to 20 minutes.
Also, go for a run outside at your local park or similar area, it will be less boring than the machines at the gym!
The other benefit of running is that it’s easy to track your progress and see your improvement over time, with greater distances covered at faster times and better recovery rates, not to mention noticeable weight loss.
If you can’t run or jog, don’t worry. Take long, brisk walks and try to improve your times as you go. Many people look down on walking as an exercise to help them lose weight, but if you do it regularly at a good pace, you can start to see dramatic results, and more importantly, the progress you make will inspire you to stick with your program. of exercise.
My uncle suffered from heart and weight problems and was literally on the verge of death. The doctors advised her to change his diet and start walking regularly every day, which he did. Today he is much better and he continues to get up early in the morning and walk for a good couple of hours. He has lowered his blood pressure along with losing fat, and this lifestyle change and exercise has literally transformed him. Never underestimate the power of the simplest of exercises.
Cycling
Another great exercise that can be performed at home, in the gym, or outdoors. A great cardiovascular exercise, cycling has many benefits to help you lose weight, as well as increase stamina, stamina, and strength.
If you haven’t already, you should definitely consider incorporating some bike work into your workouts; Even something as simple as cycling to work every day instead of taking the bus or taking the car can have a profound effect on your weight loss success.
Swimming
An often underrated exercise for weight loss, swimming has the added benefit of significantly improving endurance and muscle strength, as well as toning the body.
I guess the reason it’s underrated as a weight loss exercise is that we associate weight loss exercises with sweating, and you obviously don’t sweat while swimming (or at least, you don’t notice it). However, swimming is one of the best general exercises.
However, it must be emphasized that swimming should be complemented by a good healthy diet plan that seeks to eliminate unnecessary calories. Swimming by itself, as with all the exercises mentioned here, will not help you lose weight if your calorie intake remains high and you have a poor diet.
