online personal training It is quickly becoming a major game changer in the world of training for bodybuilders, powerlifters, powerlifters, and strength athletes. Even sport-specific training often leads athletes and competitors to search online for the best fitness trainers to up their game. So what’s the big draw to having an online strength coach or personal trainer?
The first advantage, as mentioned above, is the ability to hire a trainer who may live a mile, 1,000 miles, or even 10,000 miles away from you. You are no longer confined to the trainers at your local gym; while they can be great trainers, they can also be mediocre or just not up to the level of some of the trainers online.
The other big advantage is that you are more likely to find the right trainer for you! Whether you want to gain muscle size, get stronger, become a competitor, or lose weight and adopt a healthier diet, you’ll be able to find online trainers for just that. If you’re 50 and don’t want to work with a 23-year-old coach who has no experience of life at that age, find a coach the same age or older than you.
For many athletes, scheduling is often a problem. Life gets in the way of plans, or the gym is too busy by the time your trainer is available; after all, most only work peak periods each day. However, with online training, your trainer provides you with exercise and/or meal plans and allows you to use them when it fits YOUR schedule. This means that if you’re hung up at work, have a hot date, or just need to rest for a day, you can tailor your training to that, just as you would without a trainer. That flexibility doesn’t normally happen with on-site trainers at the gym, as that would cause their other clients to suffer from scheduling changes.
So how does online training work? It typically begins with an in-depth consultation, discussing your goals and aspirations, your history with both weights and life in general, and a careful study of any underlying medical or emotional conditions that may influence your planning. Once that assessment is done, your trainer will put together your initial training plan (and initial nutrition plan if they offer the full service). You’ll keep track of your food and drink intake and weights and sets and send them to your trainer, usually on a weekly basis. When prompted, you will also submit photos and/or videos of your training to help your trainer assess your progress, form, and strengths and weaknesses.
A good trainer will modify your workouts and diet over time in order to realign you with your goals. And that, folks, is the main reason you need a fitness or personal trainer in the first place: to keep you on track and to lend you their expertise as you build your own. It’s time to get an online trainer!
