There are certain forms of exercise that can help you burn significantly more fat during your workouts. These are not really gimmicks per se, but simple tweaks and additions that can improve fat burning results.
Again, they’re not really for everyone, as most people these days exercise whenever possible due to the hectic nature of our lifestyles these days. Some people may also want to improve their overall performance rather than burn fat.
That said, if losing weight is truly your goal, then feel free to join us as we go through these tips.
Do morning exercises on an empty stomach
This is probably one of the best keys to burning off those extra fats you’ve been carrying around. Exercising on an empty stomach in the morning is a surefire way to recharge your fat-burning furnace.
Morning exercises can help you burn up to 300 percent more body fat compared to when you exercise at any other time of the day. The logic here is pretty simple and straightforward.
After waking from sleep, there is usually no glycogen (stored glucose) in the liver for the body to burn for energy. This is caused by the fat your body has been fasting during your sleep period.
As a result of this, your body has to turn to direct burning of stored fat for energy in order to supply the energy needed to complete the activity.
However, before you start exercising on an empty stomach in the morning, make an effort to drink a good amount of water to avoid dehydration. You can add a little quality salt to a large glass of ice water to help your body hydrate quickly.
change your exercise
The human body is known to have a great ability to adapt to whatever stressful situation it finds itself in, and exercise is no exception.
Regularly performing a particular exercise will get your muscles used to that particular exercise. Over time, the workout will become easier for you to pull off with your muscles without having to work as hard to get things done.
Exercising in this manner will reduce the total number of calories you are able to burn during exercise.
Therefore, changing your exercise from time to time will help force your muscles to re-adapt to the new change, thus making them work harder. This will cause an increase in your heart rate and therefore an increase in the number of calories burned.
Do cardio immediately after weight training
The body can deplete its immediately available glucose for fuel within twenty to thirty minutes after performing an exercise. The only exception is when you exercise in the morning on an empty stomach, as mentioned above.
Only when you have depleted the free glucose available in your system will your body be able to go back to burning more body fat.
It’s much easier for you to quickly deplete your glycogen stores by doing weight training exercises before doing your cardio. With this change in your routine, you will start burning fat much sooner.
Exercising this way also gives you a lot more energy to focus on proper posture while weight training. This helps reduce your chances of getting injured while exercising as a result of fatigue.
Vary the duration of your exercise
Changing the duration of the exercise is also very important. You definitely don’t want your body to adjust to your regular amount of activity.
It is important to avoid this because it is easier for the muscles to perform an exercise once the body has become accustomed to the particular pattern of that exercise.
Therefore, changing the duration of the exercise can help improve your performance. That said, such an alteration could make it harder for you to get into the fat-burning zone.
However, you can overcome this limitation by extending the duration of your workouts as compensation for the alteration.
Applying these little tips will go a long way in increasing your ability to burn fat while exercising.
