If you are not blessed with a juicy butt, you will need to do exercises specifically designed to help you build your glute muscles. Hip thrusts and glute bridges with moderate to heavy weight loads that are regularly increased are the two best exercises to help you develop a bigger butt. Also, consider buying Butt Bible Workout, the best-selling one from bodybuilder Pauline Nordin, which contains strength and bodybuilding exercises for women like you who want a tight, round butt.
Now, as you know, for the best results, any solid fitness program must be backed by an exceptional eating plan. As a mesomorph, you burn fat faster than your endomorphic sisters, but you burn fat more slowly than your ectomorphic sisters. Eat what you want is no part of your nutritional regimen.
Eat moderately and regularly, maximizing your protein intake by no more than 30 to 40 percent of your caloric intake. Protein is important to help you build muscle. A general rule of thumb is to divide your diet as follows: 40 percent protein, 40 percent carbohydrates, and 20 percent fat. Stick to your diet 80 percent of the time, allowing no more than 20 percent deviation from time to time.
Last but not least, if your mesomorph’s midsection is flat, but your waist isn’t as small as you’d like, consider corset training. Waist training with a corset made to help you reduce inches on your love handles. As a result, you can get a smaller waist and get an hourglass figure that makes everyone stop and look.