What fruits can diabetics eat? In fact, this is an anxious question asked by anyone prone to diabetes or prediabetes. But when you have diabetes, you can raise a reasonable doubt about the consumption of fruits for diabetes and the risk that comes with it. In part, it is a genuine attitude to know the influence factor in fruits that helps maintain normal blood sugar levels. The American Diabetes Association emphasizes that eating fruits loaded with vitamins, minerals, and dietary fiber is good for avoiding diabetes and leading a healthy life. The main key is to pay attention to the portion sizes of what you eat to add energy to your body.
At this juncture, it is cautioned that fruits canned in syrup should not be considered to replace whole fruits. When you are concerned about the glycemic index (GI) to control diabetes easily, you should choose the right fruits with a low glycemic index. You can control your blood sugar by eating fresh or frozen low-carb fruits. Below you have the fruits alphabetically A, B, C, D described in order.
Apricots
Sweet but low carb apricots are indeed wonderful summer fruits that can be classified as the best fruits for diabetics. Adding apricots to your diabetes eating plan is good for the good reason that an apricot that weighs 15 grams contains only 18 calories to revitalize the body’s energy. Including four apricots can ensure that one serving provides you with 70 percent of your body’s vitamin needs. Apricots are a rich source of fiber. You can savor a delicious salad by adding some apricot chunks and cereal to hot or cold milk.
Berries
You have blueberries, strawberries, and other varieties in the berry family. Regardless of your taste, choosing berries to consume is good for the simple reason that they contain beneficial antioxidants that help diabetics. The vitamin and fiber contents are low-carbohydrate in nature. In terms of calories, a small cup of blueberries can provide 60 calories and 15 grams of carbohydrates.
Cherries
Cherries are diabetic friendly diet fruits that a diabetic can eat without hesitation because they include low carbohydrate components and have a low glycemic index. They are sweet but only evolve 60 calories with 15 grams of carbohydrates. It also has bitter-tasting cherries loaded with antioxidants that help fight not only type 2 diabetes, but also cancer and some other diseases. Cherries are available in fresh canned, frozen, or even dried packages. But it is best to avoid the canned and dried form as they are full of added sugar which is bad for diabetes. However, by checking the label for the amount of added sugar content, you can have a good buy.
Durian
Durian is identified as the king of fruits. When it comes to diabetes, the best option is to choose fruits with a low glycemic index. On this list, Durian is a better choice among the good fruits for diabetics, as the GI is 49 +/- 5 while it is 55 +/- 3 for watermelon. Sulfur helps keep blood sugar balanced in blood cells and nullifies hypoglycemic effects. As such, the organosulfur components contained in Durian fruit stimulate antioxidant activities to maintain normal blood cell sugar levels. Additionally, the sulfur ingredient reacts with thiamine and biotin to promote normal metabolism. Despite all this, it will be safe for a diabetic to consume durian in any form in moderation due to the high nutritional values that the durian fruit contains.
One last word: Although ‘fruits for diabetes’ is a good concept that helps maintain normal sugar levels, it is best to recommend fruits that are low in sugar. If you have cravings for sweet fruits, no problem, you are safe if you eat a slice or two.
