There are many ways to exercise without having to leave the house and go to the gym. If you’re like most people who can rarely find the time to take a couple of hours to work off some sweat at the gym, you can do a number of things within your office cubicle and still reap the same benefits. to keep fit and burn out. fat as any ordinary member of the gym.
One of the most commonly performed exercises by many people these days is the exercise using an abdominal chair, such as the Captain’s Char exercise. Although some find this exercise a bit difficult, it is still one of the most effective and recommended abdominal exercises that can be done wherever you are.
Chair crunches are great because they involve hip flexion, trunk rotation, and lateral flexion. Hip flexion occurs when you bring your thighs closer to your body, while trunk rotation is when you twist at the waist; lateral flexion takes place when you lean to one side. Exercising your abs using a chair allows your body to work the upper and lower rectus abdominis as well as the obliques on the sides of your body.
The captain’s chair exercise targets your lower abs, which means you’ll need a wide, sturdy chair to complete the exercise. To do the captain’s chair exercise, you’ll need to sit on the edge of the chair. You should grab the edges and slightly lift your feet off the ground. However, you must ensure that you keep your back straight at all times. Lift your legs up and bring your knees closer to your chest. Squeeze your abs tight as you slowly lower your legs. Repeat the routine a couple of times.
Another chair abdominal exercise similar to the captain’s chair exercise is the leg stretch. However, this type of abdominal exercise requires more movement: you continue doing the same position as in the captain’s chair, but this time you lean forward and draw your knees to your chest.
