The best way to get abs is so simple and effective, you’ll wish you could get your money back on that closet full of infomercial workout gear. You’ll also want to be able to get your money back on all the different fat burning pills you may have tried that just made you feel jittery and dehydrated. A simple and effective plan is something that you can design and follow day by day if you are looking for a flat stomach. I’ll quickly show you how to get abs without spending money on supplements or training equipment.
The first thing you need is a defined goal. You need a definition of purpose. If ripped abs aren’t something you’re really all about, you won’t be able to stick to this simple plan. Anything of value is worth working for, but if it’s something you don’t want that badly, remember it’s not free, so if you’re not willing to put in a little work, stop reading now.
Set yourself a goal and put it in your mind. Write it on paper. That is the first step to a successful plan. Now the next step is to write your plan. I have often heard people say that my goal is to “fill in the blank” and when I ask them what steps they are taking to reach their goal, they are confused. I quickly explain to them that without a plan it’s not really a goal but rather an idea of ​​something they would like to have.
The plan on how to get abs is a map to reach your goal. Without that map, your chances of success are slim to none. A plan to get six pack abs will include proper exercise, diet, and natural supplements that add nutritional value to help the body work more efficiently.
The diet is simply eating clean whole foods and balancing each meal to include protein, fibrous carbohydrates, and healthy fats. You should eat this way 5-6 times a day, which would include 3 meals and 2 healthy snacks.
The workout plan only needs to be 3 days a week if you go to the gym or if you don’t go to the gym you can do bodyweight cardio that is superior to any treadmill or elliptical machine when it comes to ultra-fast fat loss. . Your body itself is fully equipped to provide the tools you need to get a great fat-burning workout and six pack abs if you know the right exercises and structure. The best way to get abs starts with setting the goal and drawing the map.
