There are certain factors that affect the performance of a badminton player. However, there are some things you could do to avoid poor performances during badminton games.
1. Get enough rest
Get enough rest. It is essential to help you give your best performance during your badminton games. It is quite impossible to concentrate when you feel sleepy and tired.
Unlike other sports, concentration and reflexes are very important in badminton: the shuttlecock is capable of flying at 300 km/h! You’ll need quick reflexes to recover your opponent’s shots.
Make sure you get at least 8 hours of sleep every night to perform at your best on the court.
2. Stay hydrated before, during and after your sessions
Water is vital for the daily functions of the human body. Lack of water dehydrates you. Mild dehydration may cause lethargy, loss of concentration, and may also cause a mild headache.
Make sure you drink around 8 glasses of water every day. In addition to these 8 glasses, be sure to drink more during exercise.
3. Eat before your game
I can’t play badminton well when I’m hungry. What about you? You need energy to move around the badminton court. The only way to get energy is from the food you eat.
When your body has all the energy it needs to burn, you’ll be able to move and punch faster, delivering as much as you can, physically. However, be sure to eat your food around 90 minutes before playing to allow time for digestion. If you feel low on energy in the middle of your games, you can always have energy bars or sports drinks to recharge you.
4. Leave the bad clothes
If you’re serious about badminton and want to perform at your best, you need to quit smoking and drinking.
Smoking in general is bad for the lungs. In terms of sports, it dramatically affects your fitness level. If you smoke, you may have less energy compared to non-smokers. Drinking, on the other hand, affects your reflexes.
Social drinkers will probably not experience the effects of alcohol, while heavy drinkers will be greatly affected. If your reflexes are slow, you won’t be able to retrieve a high-speed shot.
5.Stretching
After warming up, do some stretching for about 15-20 minutes. Before training or during tournaments, national badminton players perform stretching exercises for about 15-20 minutes on average.
They understand that stretching not only reduces the risk of injury, but also helps loosen muscle fibers so you can move faster and stretch further during your badminton sessions.
6. Proper equipment
It may seem like many badminton shops try very hard to rip you off by selling you those high priced badminton equipment and apparel. The fact is that sometimes they are not. Wearing the right equipment will increase your performance to some extent and prevent possible injuries.
For example, it is necessary to wear badminton shoes. Badminton is a sport in which you must move extremely fast. Also, badminton footwork involves you breaking and reversing your momentum.
If you get involved in an extreme game of badminton without the right pair of shoes, you could end up with knee or ankle injuries!
7. Racket that adapts to your playing style
A badminton racket isn’t just for hitting the shuttlecock. Choosing the correct badminton racket will increase your badminton performance. There are no good or bad badminton rackets on the market. Most badminton rackets are decent.
You must know how to choose the racket that suits your playing style. A racket that reflects your strength will definitely increase your performance.
