Writer for popular magazines like Men’s Health and Oxygen Magazine, Craig Ballantyne, a professional fitness expert, designed a total body fat loss routine now known as Turbulence Training. Craig designed a short, intense workout that lasts less than an hour because he believes most people can’t spend more than two hours in the gym, jogging and walking on the treadmill. His metabolism would be boosted by doing 25 minutes of strength training and 20 minutes of turbulence training style of interval training.
Craig uses his scientifically researched way of combining upper and lower body exercise to burn fat and build muscle in one set. He uses effective exercise that allows a greater range of motion to burn those fats in 24 to 48 hours. He also adds a concept of changing the exercise variation of it to make your body’s metabolism adopt. Craig’s Food and Nutrition Factors eliminates the usual carbohydrate counting and intake control. He made a simple way to calculate your food intake by displaying it in a simple technique so you can see how much you are eating.
One more thing I would enjoy is the three month membership to his site which allows you to meet other people who follow his show and get personal support from Ballantyne himself. Ballantyne encourages dieters who want to stick with their training to have social support rather than going it alone or alone. Turbulence Training is specially designed by Ballantyne for busy people who can’t afford to put in nearly three hours in the gym.
