It should come as no great surprise that the health benefits of seeds are very important because seeds are the part of a plant that contains all the ingredients necessary to produce new life. Find out why the health benefits of the seeds are essential to your diet, why they are good for healthy weight loss, and why they have been used for centuries to treat specific ailments. Find out which seeds are the stars of the seed world and why seeds should be part of your life.
Some of the most common seeds that are hailed for their health benefits are chia seeds, flax seeds (flax seeds), hemp seeds, pumpkin seeds, sesame seeds, and sunflower seeds. Together these seeds are simply full of goodness.
The health benefits of the seeds include providing you with the nutrition you need for a healthy diet and helping you lose weight in a healthy way, as well as treating some diseases. They contain many of the essential fatty acids that your body cannot manufacture, such as omega 3 and 6, they are a great source of vitamins and contain protein. The health benefits of the seeds include fighting free radicals that are linked to cancer and other diseases, they can help lower high blood pressure and reduce bad forms of cholesterol, and much more.
So what are the specific health benefits of seeds?
Chia seed: it has moisturizing properties and also helps to lose weight in a healthy way.
The Aztecs of South America knew the health benefits of the seeds, who used chia as an energy food. Chia seed is hydrophilic, which means that they absorb water, so they act as a method to hydrate your body for a longer period, making them ideal for athletes. The fact that they absorb water also has an impact on your digestive processes, including slowing the rate at which your body converts carbohydrates to simple sugar and the rate at which calories are absorbed. That means they can contribute to healthy weight loss by making you feel fuller and reducing calorie absorption. They can also be helpful for diabetics due to the slower rate at which carbohydrates are converted to sugar. In addition to this, they are packed with nutrients including Omega-3 and 6 essential fatty acids.
Like other seeds, chia seeds can be sprinkled on salads or mixed with cereals or added to yogurt or included in baked goods.
Flax seed (linseed): good for digestive health and treating constipation
Flax is being reborn as one of the top health foods, so it can’t be ignored when talking about the health benefits of the seeds. Golden flax is often considered the best, as it more easily releases the nutrients it contains. All the benefits are too numerous to mention here. The key is digestive and colon health, flaxseed being a good way to combat constipation. The best way to take flax is to grind the seeds, in a coffee grinder and sprinkle the power on cereals or salads or put it in cakes. Some specialists say that it is not worth eating whole flax seeds, but I do not agree, I add them whole to muesli and I know from experience that they work like this to combat constipation. I have come to the conclusion that if you chew the food, the teeth will grind it up and the nutrients will be released. What you love is healthy weight loss, they will help you keep food moving through your digestive system, which helps prevent your body from storing food as fat.
Hemp seed: good for preventing muscle stiffness
It is said that a tablespoon of hemp seeds a day gives you all the essential fatty acids you need, including Omega-3 and 6. Hemp is also good for people who exercise a lot because it helps to eliminate the lactic acid that accumulates in the muscles afterwards. exercise that causes stiffness. Hemp seed contributes to brain function, so it can help prevent depression and irritability. It is known to reduce inflammation and is good for healthy hair and hydrates the skin. In terms of the health benefits of seeds, hemp should be listed as a seed that will help promote your overall health and well-being.
The pressed hemp seed produces high quality polyunsaturated oil that can be eaten alone or mixed with other food products or used in cosmetics and body products. The seed can be hulled and the “hemp nut” can be used in baking and other recipes and NO, it won’t get you high!
Pumpkin seeds: good for male prostate problems
Pumpkin seeds have a high concentration of zinc and therefore are believed to be valuable in treating and preventing male prostate problems. They help prevent damage to the prostate caused by male hormones. They can also be used to treat kidney problems and remove parasites such as worms from the intestines. They are believed to be valuable in preventing depression, although not strong enough to treat severe depression.
As with most foods, if you want to get the full health benefits of seeds or use them to promote healthy weight loss, you should eat them raw; raw pumpkin seeds are the most beneficial, so sprinkle them on your salad or add them to soup. before serving. Roasted pumpkin seeds are popular but not as healthy because roasting destroys beneficial omega fatty acids. Pumpkin seed oil can be mixed with other oils to make salad dressings. Make sure you buy a good quality oil, as some are highly diluted with other oils.
Sesame seeds: help reduce high blood pressure
Like sunflower seeds, sesame seeds are rich in vitamin E, they also contain sesamin and sesamolin, both of which are believed to help fight and prevent high blood pressure and work against liver damage. The oil is believed to be beneficial as a skin product to prevent wrinkle formation.
Sesame is probably the most versatile food, in addition to being consumed in the form of seeds, it is used to make tahini (sesame butter) and halva and is widely used to bake bread and make cookies. The seeds can be eaten raw as is or added to other foods. Tahini is used to make hummus.
Sunflower seeds: fight free radicals and promote heart health.
Different varieties of sunflower seeds are grown for oil and for the seeds, both types are native to North and South America. Sunflower seeds are a good source of vitamin E, which is an antioxidant and one of the vitamins necessary to fight free radicals. Free radicals have been linked to the cause of cancer. Vitamin E also has anti-inflammatory properties, which means that it can help reduce inflammation related, for example, to asthma and rheumatoid arthritis, and help reduce the frequency of hot flashes during menopause. Sunflower seeds also contain phytosterols, which are substances found in plants that are believed to lower blood cholesterol levels and improve the immune system.
Sunflower seeds are very tasty and digestible raw and, like other seeds, they make great additions to salads and cereal dishes and are good for baking, so they should be on the menu if you want to get all the health benefits. of the seeds in your diet.
I hope I have convinced you of the health benefits of seeds and how common seeds like chia seeds, flax seeds (flax seeds), hemp seeds, pumpkin seeds, sesame seeds, and sunflower seeds are all really important to your diet. If you start to find ways to include seeds in your diet and eat them daily, you will soon feel and see the health benefits of seeds for yourself.
