It is said that a tablespoon of hemp seeds a day gives you all the essential fatty acids you need, including Omega-3 and 6. Hemp is also good for people who exercise a lot because it helps to eliminate the lactic acid that accumulates in the muscles afterwards. exercise that causes stiffness. Hemp seed contributes to brain function, so it can help prevent depression and irritability. It is known to reduce inflammation and is good for healthy hair and hydrates the skin. In terms of the health benefits of seeds, hemp should be listed as a seed that will help promote your overall health and well-being.
The pressed hemp seed produces high quality polyunsaturated oil that can be eaten alone or mixed with other food products or used in cosmetics and body products. The seed can be hulled and the “hemp nut” can be used in baking and other recipes and NO, it won’t get you high!
Pumpkin seeds: good for male prostate problems
Pumpkin seeds have a high concentration of zinc and therefore are believed to be valuable in treating and preventing male prostate problems. They help prevent damage to the prostate caused by male hormones. They can also be used to treat kidney problems and remove parasites such as worms from the intestines. They are believed to be valuable in preventing depression, although not strong enough to treat severe depression.
As with most foods, if you want to get the full health benefits of seeds or use them to promote healthy weight loss, you should eat them raw; raw pumpkin seeds are the most beneficial, so sprinkle them on your salad or add them to soup. before serving. Roasted pumpkin seeds are popular but not as healthy because roasting destroys beneficial omega fatty acids. Pumpkin seed oil can be mixed with other oils to make salad dressings. Make sure you buy a good quality oil, as some are highly diluted with other oils.
Sesame seeds: help reduce high blood pressure
Like sunflower seeds, sesame seeds are rich in vitamin E, they also contain sesamin and sesamolin, both of which are believed to help fight and prevent high blood pressure and work against liver damage. The oil is believed to be beneficial as a skin product to prevent wrinkle formation.
Sesame is probably the most versatile food, in addition to being consumed in the form of seeds, it is used to make tahini (sesame butter) and halva and is widely used to bake bread and make cookies. The seeds can be eaten raw as is or added to other foods. Tahini is used to make hummus.
Sunflower seeds: fight free radicals and promote heart health.
Different varieties of sunflower seeds are grown for oil and for the seeds, both types are native to North and South America. Sunflower seeds are a good source of vitamin E, which is an antioxidant and one of the vitamins necessary to fight free radicals. Free radicals have been linked to the cause of cancer. Vitamin E also has anti-inflammatory properties, which means that it can help reduce inflammation related, for example, to asthma and rheumatoid arthritis, and help reduce the frequency of hot flashes during menopause. Sunflower seeds also contain phytosterols, which are substances found in plants that are believed to lower blood cholesterol levels and improve the immune system.
Sunflower seeds are very tasty and digestible raw and, like other seeds, they make great additions to salads and cereal dishes and are good for baking, so they should be on the menu if you want to get all the health benefits. of the seeds in your diet.
I hope I have convinced you of the health benefits of seeds and how common seeds like chia seeds, flax seeds (flax seeds), hemp seeds, pumpkin seeds, sesame seeds, and sunflower seeds are all really important to your diet. If you start to find ways to include seeds in your diet and eat them daily, you will soon feel and see the health benefits of seeds for yourself.