Treadmills have come a long way over the years. From a manually powered flat roller to the latest offerings that are motorized and include an incline belt surface, LED display panels that show you loads of information about your workout, heart rate monitors, and some are even programmable so you can change intensity levels. to simulate hill training.
Benefits of the treadmill.
There are a number of significant benefits to owning and training on a treadmill. First of all, you can train no matter what the weather is outside. They are normally very calm, so there is very little disturbance to others. Treadmills are usually relatively portable, so they can be easily stored or hidden. Many of the best treadmills have a grip heart rate monitor that can show you your current heart rate, and an LED display so you can see how long you’ve been exercising, the distance covered, and the calories burned.
Treadmill to lose weight.
For people who are looking for a great exercise to lose weight, the treadmill is one of the best. It allows you to get your heart rate into the fat burning zone in a controlled environment, making it easy to monitor your heart rate and vary your intensity accordingly.
Here are a couple of treadmill exercises to cheer you up a bit. Set the incline of the treadmill to 1% only to simulate wind resistance.
Beginner Routine 1
For the first routine, do a 10-minute warm-up. Make sure your heart rate does not exceed 60% of your maximum heart rate threshold during this period. After your warm up, increase the intensity for 1 minute to 70-80%, then recover for two minutes. Repeat this set 10 times, for a total of 30 minutes. Do a warm up for 10 minutes.
Use this routine to increase your fitness level. As you get fitter, increase your intensity.
treadmill training for weight loss
For the second treadmill workout, warm up for 10 minutes. Sprint for 8 seconds, then recover for 12 seconds. Repeat for as long as you can, or a maximum of 10 minutes. Accumulate at 20 minute intervals. This type of interval training is great for weight loss, but it’s hard on the body, so definitely don’t do interval training two days in a row.
The University of NSW did a test on 2 groups of 20 overweight women and found that interval training above burns fat 3 times faster than exercise done at a steady pace, and the above routine was done for 20 minutes compared to the other group training for 40 minutes. That’s an effective workout! The test was done on a stationary bike, but the treadmill can be just as effective if used at the same intensity.
