5 ways to burn more calories
Do you need to burn more calories to reach your weight loss goals? It’s easy to do and can make a big dent in your daily caloric deficit and ultimately your waistline if you do them consistently. Follow these tips for some ideas on how to increase your chances of burning calories: Take 10 minutes […]
Read More
Don’t wait until Monday – start your Shape-Up plan now
Millions of Americans are overweight and many are obese. If you are one of those who is overweight or obese, weight has probably been a struggle for you for most of your life. You start dieting, only to get discouraged that you’re not losing weight as fast as you’d like, so you go off diets, […]
Read More
Long Distance Relationships vs. Short Distance Relationships
What is the difference between these two relationships? Short distance relationships are right there in your face all the time. You don’t have to call them to talk to or see them, they can be there in just a few minutes walking, driving or biking. The man or woman does not have to travel so […]
Read More
Healthy Diet for the Prevention of Hemorrhoids
Eating a healthy hemorrhoid prevention diet is not only great for digestive and colon health, but it’s also amazing for your entire body inside and out. People who eat a healthy diet feel fantastic on the inside while their outer appearance looks radiant. It will improve your overall quality of life. Unhealthy greasy junk food […]
Read More
Does Herbalife protein powder build muscle?
I was recently asked a question about a specific product. The question was: Does Herbalife protein powder build muscle? I will answer this question so that you can know if this product can be good for you when it comes to building muscle. Protein is the main nutrient needed to gain muscle. When you exercise […]
Read More
Right time to eat: before or after training?
It’s quite challenging for health enthusiasts to squeeze in mealtime on exercise days, including the right foods to eat while exercising. Knowing when to eat before or after exercising greatly affects the physical training you are engaging in. It can also make a big difference in how you feel while doing your exercises. There are […]
Read More
The last steps to building muscle
Just about anyone can claim a system is “last”, in the same way that I believe the following steps are last. But what really means the success of any medium or process is your determination. You may have the best and most expensive weight training program ever developed, but if you don’t, you won’t get […]
Read More
How to lose weight without starving yourself
Unless you have an amazing metabolism, we all crave ways to lose unwanted weight without starving our growling bellies. I myself have a particularly sweet tooth. How do we lose kilos without giving up the foods we love? Try the following. Walk: Take every opportunity to put some mileage on those legs! Walk at least […]
Read More
How to kick the sugar habit
Congratulations on realizing you have a sugar problem. The first step is to know what sugar does to us and what sugar substitutes do to us. This can help us kick our sugar habit. Sugar is a substance that most of us have consumed almost from the day we were born. Sugar, in one form […]
Read More
3 effective tips to help your child gain weight
If your child is thin or has a slight build, it doesn’t mean they are underweight. But if so, she’ll need her help and guidance so he can achieve a healthy weight. It is ideal to talk to your child about her goal and let her know that she is going to need her cooperation. […]
Read More