By exercising, more calories are burned and permanent weight loss is likely to occur. Burning calories through exercise is very effective and is more noticeable and can support greater weight loss. The question of which exercise can burn more calories, the answer will depend entirely on the goal and the state of health of the person. We can’t let a 65-year-old woman keep spinning. If we do, make sure the paramedics are ready as is the ambulance. To reach the fitness level we want, we have to be realistic and goal-oriented. It will start from a level that is tolerable for us and gradually increase the pace as we progress each day.
Ideally, you should exercise at least 3-5 times a week for at least an hour a day. This must be gradual and slow for starters to avoid injury and health problems. In this way, we avoid forcing the body too much and we avoid the fatigue that will be a consequence of excessive exercise.
Experts say that exercising at a slow pace like leisurely biking is the best way to burn calories from fat. Cycling at a slow or leisure pace burns 80 percent of calories from fat and 20 percent from stored carbohydrates. If we exercise faster and harder, we will burn more calories from carbohydrates than from fat. As a beginner to exercise, it is better to go for a slow paced exercise than a faster and harder one to sustain more and avoid fatigue; It should be slow and steady. This is very ideal for beginners because we can see more effect and a great result in our body with slow paced exercise and it can be more motivating than fast, high intensity, high impact training. It’s true that high-impact exercise burns more calories, but we must first burn fat calories to get rid of unwanted body fat.
Here are some exercises that burn more calories that are less strenuous:
Elliptical trainer: involves the use of an elliptical machine. It’s a low-impact, high-intensity exercise that can burn 300 calories in 30 minutes for a 145-pound person.
Walking: brisk walking is an ideal and less stressful exercise. Adding a hill and incline area can burn more calories. In just 30 minutes the calories burned by walking are 150 to 200 calories.
Step Aerobics – This is a fun and exciting type of exercise and is a combination of aerobics and steps. It targets the most problematic areas for women which are the hips, thighs, legs and buttocks. The number of calories burned in 30 minutes is approximately 400 calories.
Bicycling: This leisure activity is also good for burning calories. You can ride a bike in the park to relax and enjoy. Burn more calories depending on the resistance and the speed at which you ride. You can burn approximately 300 to 600 calories in 30 minutes.
The above exercises are great ways to burn calories.
